Safety

Falls are the leading cause of fatal and non-fatal injuries for seniors in America. It’s important to take extra precautions to protect yourself from these kinds of injuries.

HOME SAFETY

• Print off this home safety checklist.
• Medical alert or a robust buddy system are highly recommended.
• Keep a fire extinguisher on every floor and smoke detectors throughout the home.
• For smokers, don’t smoke in bed and don’t smoke during times of day when drowsiness is common.
• Take plenty of time for all transitions, never rush out of bed or out of a chair. Balance is the top priority.
• Get shoes that have low heels and fit comfortably.
• Make sure your walking aid is the correct height.
• Get rid of throw rugs or tack them down.
• Pay attention to the traffic areas in the home and make sure they are free of any plugs, cords, or wires.
• If the floors get waxed make sure it isn’t a slippery variety.
• If something spills wipe it up immediately, if bending over is challenging use a swiffer.
• Have someone else stand on a ladder or a chair if it is needed for a task.
• Stairs inside and outside the home need to have sturdy railings, non-slip surfaces, and good lighting with light switches at the bottoms and the top of the staircase.
• Consider purchasing a stairlift.
• Get non-glare light bulbs, the brighter the better for safety.

bathroom safety

• Leaving a light on in the bathroom can be a helpful guide in the night.
• Securely install the best bath aids for shower/bath and toilet needs.
• Get some bathtub mats and bath rugs that are non-slip.
• Make sure the water heater is set to 120° F or below.
• Clearly mark the cold and hot faucets.
• Have door locks that open from both sides.
• Try to bathe only when someone could help if needed.

kitchen safety

• Use bright colors to mark “on” and “off” switches on appliances.
• Keep all of the sharp knives in a block.
• Don’t let the floors get cluttered with things and try to keep them clean.
• Work areas should always be illuminated.
• Get a kettle that has an automatic shut-off.
• Put all heavy objects at waist level.
• Designate a specific spot for all hazardous items so they are separate from food.
• Wear tight fitting clothes when cooking over the stove, and no scarves.
• Check the expiration dates on foods and if it is unclear that some leftovers should go don’t take a chance.

drug safety

• Clearly label all medications, or even nicknames if that helps.
• Make it a habit of reviewing medicines with the doctor/pharmacist, and especially with any new medications.
• Never read a medicine label in dim light.
• Get rid of any old and expired medicines.
• Don’t borrow medicine from people.
• Ask the doctor about alcohol/non-prescription drug use mixed with doctor approved medication, never assume it is ok.
• Get a medication organizer for easier use.